Constantly varied movement across multiple domains of fitness
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. – CrossFit Website
Strength & Skill Programs
Our strength & skill based classes are sure to help you achieve your goals. We have very gifted instructors who can walk with you every step of the way when learning skills such as Olympic weight lifting and gymnastics strength! See the schedule below for details regarding class times.
We have several programs specifically dedicated to offering great opportunities to your young person. It is a great way to make sure that our young people try new things and above all remain active! Our coaches promote an environment of respect and a strong work ethic. See the schedule below for details regarding class times.